Counselling
I have learned to view existence with a broad lens, with a knowing that there is a Presence here much bigger than me that is always holding me and supporting me to grow, and that if I trust in this Presence, or Spirit, it will guide me.
I have a strong bond with the natural world and a belief that everything is connected, that we are part of a larger web of existence and that all acts affect the whole. These beliefs sustain my life and inform my work.
Whatever life issue you are currently facing, a session with me provides you with a safe, nurturing space to delve more deeply into who you are and discover what is true and real for you. Sometimes life and emotions are messy! ALL of you is welcome here. Together let's find a path of healing that honours you and your needs, and helps you move forward with strength and clarity.
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I believe we are all in a constant process of transformation.
While growth is a natural part of our human journey, sometimes we are unable to navigate what life has given us without assistance. I bring compassion and kindness, attuned listening, and a grounded, warm presence. Please reach out if you feel called to connect.
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Fees: 60 Min Counselling Session: $140
90 Min Counselling Session: $175
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*A sliding scale is offered for those with limited finances
My Approach
~ I am spiritually based and trauma informed, drawing on somatic, shamanic, and mindfulness practices.
~ My approach is transpersonal, earth/nature based, holistic, and person-centred. All of you is included in a session; body, mind and spirit.
~ I may incorporate a genogram, intuitive impressions, guided meditation/visualization, experiential exercises or offer tools where appropriate.
~ Your session is always about YOU. My role is to support you to the best of my ability. Together let's find a path of healing that honours you and aligns with who you are.
~ You are the best authority on your experience, and I recognize you as being fully capable of fulfilling your own potential for growth.
~​ I will see YOU as the unique and beautiful individual you are, not the labels or patterns you may identify with.
~ I believe in going to the root of a problem or pattern rather than focusing only on surface symptoms.
~ I work organically and choose to be curious rather than certain, open rather than fixed on any one way of relating with you.
~ I encourage you to set intentions and do your work to grow, however the choice is always up to you.
